Somatic Healing for Trauma: Gentle Ways to Release What Your Body Is Holding I see you. I hear the part of you that feels tired of talking about the pain but still feels it in your shoulders, your chest, your belly. You’ve done the counselling. You understand what happened. Yet somehow your body still reacts — tight throat when someone raises their voice, sudden exhaustion for no reason, or that heavy feeling that never quite leaves. That’s not weakness. That’s your body keep

How an experiential awakening led me into deep spirituality, Sikh wisdom, and the healing work I do today. The Unwritten Spiritual Childhood Growing up, I didn’t have the kind of religious structure many people around me had. My family expected us to go to the Gurdwara (temple) because “that’s what we do,” but there wasn’t much explanation of the deeper meaning behind it. I remember being young and feeling something in the vibration — the shabads (hymns), the sangat (the coll

When I was little, my grandma would tell me the same kahani (story) over and over again. At the time, I didn’t understand why she chose that one. To be honest, I sometimes thought she didn’t even like me. Her face seemed stern to me as a child, and I carried the belief that she didn’t see me the way I longed to be seen. But as the years have passed, I’ve come to realize that the story she repeated wasn’t random. It was a seed she was planting in me, one that would only bloo

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