Who I Am

HARDEEP KAUR SINGH

Registered Social Worker | Holistic Therapist | Ayurveda Practitioner | Energy Healer

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Spirituality is the foundation of my work. It shapes how I understand people, healing and the deep capacity we all have to grow beyond what we've been through.

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I've always believed we are more than our symptoms. Our experiences, families, cultures, nervous systems and spirit all live in us together. Healing comes when we stop treating them as separate.

For many years I worked in mental health and addictions, supporting people through trauma, anxiety, depression, grief, relationship struggles and major life changes. That work taught me how resilient people are. It also showed me what talk therapy alone can miss. Pain is held in the body, in our energy, and in the stories we inherit from the generations before us.

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So my practice brings these worlds together. My approach is trauma-informed, culturally responsive and grounded in spirituality. As a Registered Social Worker, I draw on evidence-informed approaches including CBT, somatic therapy, psychodynamic, person-centred, solution-focused, emotion-focused and narrative therapy, and mindfulness. As a healer, I have a deep understanding of the chakra system, the energy body and the healing power of sacred sound. As a certified Ayurveda Practitioner, I carry a deep respect for the ancient healing wisdom of India, including an understanding and appreciation of the marma points, the body's vital energy points.

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As a Holistic Therapist, I guide people back into connection with their bodies. Together we slow down and listen to what the body might be saying through tension, pain, exhaustion or emotion, and we gently help it find its way back to a place of safety. The body is highly intelligent and knows how to heal. We just need to create the conditions for it to do so, and learn to listen.

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Many people come to me when they feel stuck or disconnected from themselves. Some are healing from trauma or addiction. Others are moving through a spiritual awakening and need someone who can hold both the psychological and the spiritual. Many also live with physical challenges like chronic pain, digestive issues, hormonal changes or skin conditions, and want care that works alongside their medical treatment.

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Culturally sensitive care is at the heart of everything I do. You should never have to leave your culture, faith or family story at the door to be understood.

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For me, healing isn't about fixing what's broken. It's about remembering who you are underneath everything you've carried, and coming home to yourself in mind, body and soul.